Menstrual cramps or dysmenorrhea as they are medically known, are due to a problem of chemical origin;  the part that lines the uterus absorb certain chemicals, the prostaglandins. These chemicals help the muscle contractions of the uterus, allowing tissues and fluids to be expelled during menstruation. When these chemicals are in excess, cause cramps.

Many women who switched to organic cloth menstrual pads say that their menstrual cramps have been lighter. Although there is no clinical studies to support the cause and effect, we believe that less exposure to chemicals used for the disposable sanitary pads and tampons has impact on the body.

Here are some suggestions for women who suffer from so unwanted menstrual cramps:

Limit exposure to chemicals

The human body is a factory where chemicals govern your entire operation. Any imbalance, excess or shortage of chemicals, produce negative effects. That include body wash and skincare products,shampoo and hair dyes,  foods you put in your body, and as mentioned above female hygiene products: some women find their menstrual cramps gone just by switching to organic cotton cloth menstrual pads.

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